Love this chlo. We are all in this life together, and the human experience is so shared. I think the simple reminder helps to make the world a better place.
Thank you for always sharing, Chloe. I’ve come so far in reconnecting with my body (and releasing physical tension) but a piece I know I’m still missing is my breath. With my newfound body awareness, I’m constantly catching myself holding my breath, even during the most mundane tasks. Unloading the dishwasher, reading instructions, filling my water bottle… I’m not breathing! A constant ping to incorporate breath work into my day has been coming up but it just feels like another thing to research, help to find, etc… Thank you for sharing your resources, I’m going to start here!
Tori!! What a powerful share. It's definitely the mundane tasks -- and the ones we hate the most -- when we tend to hold our breath. Kundalini Yoga (and its pranayama) has changed my life so much. If you are interested my fave teacher Pritam Siri has a ton of free videos on her youtube >>> https://www.youtube.com/@PritamSiri
I’ve spent so long contorting myself into what I thought would make me untouchable to judgment… only to end up further from myself. But your tools — especially the pairing of storytelling and breath — feel like keys. Not to escape judgment, but to meet it with curiosity instead of fear.
Love this chlo. We are all in this life together, and the human experience is so shared. I think the simple reminder helps to make the world a better place.
Love this 🫶💖🌀
Thank you for always sharing, Chloe. I’ve come so far in reconnecting with my body (and releasing physical tension) but a piece I know I’m still missing is my breath. With my newfound body awareness, I’m constantly catching myself holding my breath, even during the most mundane tasks. Unloading the dishwasher, reading instructions, filling my water bottle… I’m not breathing! A constant ping to incorporate breath work into my day has been coming up but it just feels like another thing to research, help to find, etc… Thank you for sharing your resources, I’m going to start here!
Tori!! What a powerful share. It's definitely the mundane tasks -- and the ones we hate the most -- when we tend to hold our breath. Kundalini Yoga (and its pranayama) has changed my life so much. If you are interested my fave teacher Pritam Siri has a ton of free videos on her youtube >>> https://www.youtube.com/@PritamSiri
Thank you!!
I’ve spent so long contorting myself into what I thought would make me untouchable to judgment… only to end up further from myself. But your tools — especially the pairing of storytelling and breath — feel like keys. Not to escape judgment, but to meet it with curiosity instead of fear.